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Top Pull-Up Bars for Building Muscle At Home

Top Pull-Up Bars for Building Muscle At Home

  • 9 min read

Pull-up bars are a popular piece of exercise equipment used for upper body strength training. They come in various types and designs, each with its own advantages and disadvantages. Choosing the best pull-up bar can be a daunting task, but it is important to get one that is durable, safe, and effective. 

In this article, we will review the best pull-up bars available on the market, including the UFC Door Gym Pull Up Bar, Morgan Multi-Grip Pull Up Bar, York Power Tower Combo, and more.

Types of Pull Up Bars

Door Pull-Up Bars

Door pullup bars are an extremely popular and affordable option for those who want to do pull-ups at home. They are easy to install, portable, and don't take up much space. However, there are some drawbacks to consider.

One potential issue is that not all door frames are strong enough to support a pull-up bar. This is especially true if you are heavier or if you plan to do kipping or swinging movements. It is important to check the weight limit and installation requirements of any doorway pull-up bar before purchasing to ensure it is safe for use.

Some popular doorway pull-up bars include the UFC Door Gym Pull Up Bar, RTM Portable Doorway Chin Up Bar, and RTM Professional Doorway Chin Up Bar.

UFC Door Gym Pull Up Bar

UFC Door Pull Up Bar

The UFC Door Gym Pull Up Bar is a sturdy and affordable option that can hold up to 250 lbs / 113 kg. It has multiple grip positions for a variety of exercises to target different sections of your shoulders and back. It is also easy to install and remove being very lightweight, making it a good choice for those who want to use it in different locations.


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RTM Portable Doorway Chin Up Bar

RTM Portable Door Pull Up Bar

The RTM Portable Doorway Chin Up Bar is another great option for those who want a portable and easy-to-use pull-up bar. It has a weight limit of 120 kg and can be easily installed without any drilling or screws. It is also adjustable from 62 cm to 100 cm to fit different door frame sizes.


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RTM Professional Doorway Chin Up Bar

RTM Professional Doorway Pull Up Bar

The RTM Professional Doorway Chin Up Bar is a heavy-duty option for those who want a more permanent and secure pull-up bar. It has a weight limit of 135 kg and is designed for advanced users.

Overall, doorway pull-up bars are a convenient and affordable option for those who want to do pull-ups at home. However, it is important to consider the weight limit and installation requirements of any pull-up bar before purchasing to ensure it is safe for use.


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Wall-Mounted Pull-Up Bars

Wall-mounted pull-up bars are a great option for those who want a sturdy and permanent fixture in their home gym. They are mounted to a wall and can support a lot of weight, making them ideal for heavy lifters and more vigorous workouts.

Benefits

  • Wall-mounted pull-up bars provide stability and can support heavy weights.

  • They are space-efficient and do not take up much floor space.

  • The fixed position of the bar helps users to maintain proper form during pull-ups.

Drawbacks

  • Installation can be challenging for those who are not handy with tools.

  • Once installed, they cannot be moved to another location easily.

  • They may not be suitable for those who live in rented accommodation or have limited space.

RTM Wall Mounted Pull Up Bar

RTM Wall Mounted Pull Up Bar

The RTM Wall Mounted Pull Up Bar is a high-quality bar made of solid stainless steel and has a powder-coated finish, making it durable and resistant to corrosion. It also comes with foam grips to provide extra comfort during workouts.


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RTM Heavy-Duty Wall Mounted Pull Up Bar

RTM Heavy Duty Wall Mounted Pull Up Bar

The RTM Heavy-Duty Wall Mounted Pull Up Bar is designed for serious athletes who want a bar that can handle heavy weights. Thanks to the 11-gauge steel, it can support up to 500 lbs and is made with a powder-coated finish and has oversized dimensions to sit further off the wall at 30". 


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RTM Wall Mounted Multi Grip Chin Up Bar

RTM Wall Mounted Multi Grip Chin Up Bar

The RTM Wall Mounted Multi Grip Chin Up Bar is a versatile option that provides users with different grip positions, including neutral, wide, and narrow grips. It can support up to 250 kg and is made of heavy-duty steel with a black powder-coated finish.


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Morgan Multi-Grip Pull Up Bar

 

Morgan Multi-Grip Pull Up Bar

The Morgan Multi-Grip Pull Up Bar is a versatile and heavy-duty pull-up bar stand that offers a range of grip options thanks to the powder-coated frame. It is made from heavy-duty steel and can support up to 750kg of weight. It can also be used as an anchoring tool for suspension trainers, power bands, and suspension rings.


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Morgan Cross Functional Fitness Pull Up Rack

Morgan Cross Functional Fitness Pull Up Rack

The Morgan Cross Functional Fitness Pull Up Rack is a versatile and heavy-duty pull-up bar specifically designed for athlete facilities. It is made from heavy-duty steel and can support up to 900kg of weight and can also be joined together to create a series of wall-mounted bars. The unit is powder coated for a great feel and longevity, robustly welded, so you never have to worry about anything falling apart and comes with 12 dynabolt mounting points.


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Overall, wall-mounted pull-up bars are a great choice for those who want a permanent fixture in their home gym. The Morgan Cross Functional Fitness Pull Up Rack, Morgan Multi-Grip Pull Up Bar, and RTM Wall Mounted Multi Grip Chin Up Bar are all excellent options that provide stability, durability, and versatility.

Free-Standing Pull-Up Bars

Free-standing pull-up bars are versatile pieces of equipment that can be used for a wide range of exercises, including pull-ups, chin-ups, dips, and leg raises. They offer a sturdy and stable base, making them a popular choice for home gyms and commercial fitness facilities.

Benefits

One of the main benefits of free-standing pull-up bars is their stability. Since they have a solid base, they can support a lot of weight and provide a secure platform for intense workouts. They are also usually adjustable, so you can set the height and width to suit your needs.

Another advantage is their versatility. Unlike door frame pull-up bars or wall-mounted pull-up bars, free-standing pull-up bars can be used for a wide range of exercises, including dips, leg raises, and more.

Drawbacks

However, there are also some drawbacks to free-standing pull-up bars. They can take up a lot of space, so they may not be the best option for small homes or apartments. They can also be heavy and difficult to move around, which can be a problem if you need to rearrange your workout space.

Two popular free-standing pull-up bars are the York Power Tower Combo and the York VKR Power Tower.

York Power Tower Combo

York Power Tower Combo

The York Power Tower Combo is a versatile piece of equipment that includes a pull-up bar, dip bars, push-up handles, and a back pad for sit-ups. It has a sturdy steel frame and can support up to 250 pounds. The height is adjustable, and the unit also folds up for easy storage.


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York VKR Power Tower

York VKR Power Tower

The York VKR Power Tower is another popular option. It has a similar design to the Power Tower Combo, but it also includes a vertical knee raise (VKR) station. This allows you to perform leg raises and other core exercises. The unit can support up to 300 pounds and has a durable steel frame.


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Overall, free-standing pull-up bars are a great choice for anyone who wants a versatile piece of equipment that can support a wide range of exercises. The York Power Tower Combo and York VKR Power Tower are both excellent options that offer stability, durability, and a wide range of features.

Factors to Consider When Choosing a Pull-Up Bar

When choosing a pull-up bar, there are several factors to consider, including:

Space and installation

Consider the amount of space you have available for your pull-up bar and the type of installation that is required. If you don't have much space or don't want to make permanent installations, a doorway or free-standing pull-up bar may be the best option.

Durability and weight capacity

Look for a pull-up bar that is made from high-quality materials and has a weight capacity that is suitable for your needs. Cheaper pull-up bars may be more likely to break or bend, especially if you are a heavier user.

Grip thickness and type

Consider the thickness and type of grip that the pull-up bar offers. Some people prefer a thicker grip for a more challenging workout, while others may prefer a thinner grip for better grip strength training.

Price

Pull-up bars are available at a range of price points, so consider how much you are willing to spend. Cheaper pull-up bars may be less durable, but more expensive options may have additional features that you may not need.

Conclusion

In conclusion, pull-up bars are a versatile and effective piece of equipment for building upper body strength and improving overall fitness. When choosing the best pull-up bar, it's important to consider factors such as space, durability, grip thickness, and price.

Based on our reviews and analysis, we recommend the following pull-up bars:

  • For doorway pull-up bars, the UFC Door Gym Pull Up Bar, RTM Portable Doorway Chin Up Bar, and RTM Professional Doorway Chin Up Bar are all great options.

  • For wall-mounted pull-up bars, the RTM Wall Mounted Pull Up Bar, RTM Heavy-Duty Wall Mounted Pull Up Bar, and RTM Wall Mounted Multi Grip Chin Up Bar are sturdy and reliable choices.

  • For free-standing pull-up bars, the York Power Tower Combo and York VKR Power Tower offer a wide range of exercises and have high weight capacities.

  • For pull-up bar stands, the Morgan Multi-Grip Pull Up Bar, Morgan Elite Pull Up Rack With Hanging Hooks, and Morgan Cross Functional Fitness Pull Up Rack are all solid choices.

Ultimately, the best pull-up bar for you will depend on your specific needs and preferences. We hope this article has provided helpful information to guide your decision and enhance your pull-up workout routine. Remember to always prioritize safety and proper form when using any exercise equipment.

Common Questions About Pull-Up Bars

Are pull-up bars worth it?


Yes, pull-up bars are worth it as they are a convenient and effective way to build upper body strength, specifically targeting the back, shoulders, and arms. They are also versatile and can be used for a variety of exercises including chin-ups, hanging leg raises, and more.

Is a thicker or thinner bar better for pull-ups?


This is a matter of personal preference. A thicker bar can help improve grip strength and activate more muscles in the forearms, while a thinner bar can be more comfortable for those with smaller hands.

Do pull-ups build muscle?


Yes, pull-ups are an excellent exercise for building muscle in the upper body, specifically the back, shoulders, and arms. They can also help improve overall strength and endurance.

Are door frames strong enough for pull-up bars?


Most door frames are not strong enough to support a pull-up bar on their own. It is important to choose a pull-up bar that is specifically designed for door frames and has a weight limit that matches your body weight.

Is hanging from a pull-up bar healthy?


Yes, hanging from a pull-up bar can be a beneficial exercise for improving grip strength and stretching out the upper body. However, it is important to listen to your body and avoid overdoing it, as prolonged hanging can cause discomfort or even injury.

What is the best type of pull-up to do?


The best type of pull-up to do depends on your specific fitness goals and abilities. However, a standard overhand grip pull-up is a great starting point for building upper body strength.

Are pull-ups OK every day?


It is generally recommended to give your muscles at least one day of rest between workouts to allow for recovery and growth. However, if you are performing a low volume of pull-ups, it may be safe to do them every day. It is important to listen to your body and avoid overdoing it.

How often should you train pull-ups?


The frequency of training pull-ups depends on your fitness goals and current abilities. However, it is generally recommended to perform pull-up exercises 2-3 times per week, with adequate rest and recovery between workouts.

Which pull-up works the most muscles?


A wide-grip pull-up, with the palms facing away from the body and the hands placed farther apart than shoulder-width, can work the most muscles, including the lats, biceps, and shoulders.

Is a 1-minute dead hang good?


A 1-minute dead hang can be a good exercise for improving grip strength and stretching out the upper body. However, it is important to listen to your body and avoid overdoing it, as prolonged hanging can cause discomfort or even injury.

Do dead hangs grow forearms?


Yes, dead hangs can help improve grip strength and activate the muscles in the forearms, leading to increased muscle growth over time.

Are dead hangs better than pull-ups?


Dead hangs and pull-ups serve different purposes and both can be beneficial for building upper body strength. Dead hangs can help improve grip strength and stretching, while pull-ups specifically target the back, shoulders, and arms.

Are lockable pull-up bars safe?


Lockable pull-up bars can be safe as long as they are properly installed and used according to the manufacturer's instructions. It is important to choose a pull-up bar with a weight limit that matches your body weight and to use proper form during exercises.

Is there a pull-up bar that won't damage the doorframe?


Some pull-up bars, such as the RTM Portable Doorway Chin Up Bar, are designed to be installed without damaging the door frame.

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