How to Improve Your Fitness

How to Improve Your Fitness

  • 2 min read

You might not think that punching a heavy punch bag has much to do with your fitness, but the truth is that it actually helps with your strength, stamina and agility. While some people might still think of these types of exercises as more of a "sport" than something else, the reality is that you can get all the benefits of any other type of physical activity if you use a punch bag regularly and do it on a regular basis.

Kicks are a quick and easy way to get your heart rate up. The goal is to move your feet as fast as you can in a back and forth motion, lifting the front leg high enough to touch the ball of your foot to the ground.


Dips are a great and easy exercise to do at home with no equipment. This body weight exercise engages the muscles in the shoulders, chest, and back. To perform dips, you can use a bench, chair, or even a table. Simply push your body up from the ground so your arms are fully extended and then bend your arms to lower your body towards the ground.


There are many different ways of doing push ups. The most common way is to place your hands on the floor at shoulder-width apart, fingertips touching the ground. Place your feet on the floor with your legs straight, about one foot's length away from your hands. Slowly bend your elbows so that you are lowering yourself towards the ground. Push yourself back up to the starting point.

Jumps are a great way to get your heart pumping and to tone those lower body muscles. To do a jump, stand with both feet on the floor and your hands on your hips. Now bend your knees and push off of the toes as you jump as high as you can. Land with both feet together and then do it again.


While strength training is important, it can't be the only focus. You'll need to do cardio workouts at least three times a week to see results. Running should be your go-to activity. It's easy to fit into everyday life, doesn't require any equipment, and is good for your heart health.

I'm here to help you navigate the world of cardio machines and make the right choice for your specific needs. In this comprehensive guide, we'll explore the key differences between exercise bikes and ellipticals, analyze their effectiveness, compare their comfort and joint impact, and discuss maintenance and durability.
  • 10 min read
As a fitness professional, I've had hands-on experience with both upright and recumbent exercise bikes, and there are some significant differences between the two that can impact your workout experience. Let's dive into the key differences and help you decide which type of exercise bike is right for you.
  • 8 min read
In this comprehensive guide, we'll delve into the world of exercise bike HIIT and provide you with everything you need to know to get started, from understanding the basics of HIIT to tailoring workouts for both beginners and advanced athletes.
  • 9 min read
Cardio Online Shipping
Cardio Online Easy Returns
Cardio Online contact us phone number
Cardio Online Live Chat Contact Us
Cardio Online Price Match guarantee
Cardio Online Aussie Owned Small Business