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7 Tips For Proper Spin Bike Form

Regardless of which type of cyclist you are, there’s one thing we can all agree on: proper form is key to a good workout. Spinning isn’t all about cardio. Good form on the bike is important for sculpting and toning muscles. Here are seven tips to help you get the most out of your workout.

May 07, 2022
5 min read

Top 4 Flat Workout Bench Reviews: Which Is Right For You?

When you're looking to buy a flat workout bench, there are a lot of things to consider. First, you need to decide what type of bench you want. In this review, we discuss the top four flat workout benches on the market today and help you decide which one is best for your needs.

May 03, 2022
5 min read

How to Improve Your Fitness

You might not think that punching a heavy punch bag has much to do with your fitness, but the truth is that it actually helps with your strength, stamina and agility. While some people might still think of these types of exercises as more of a "sport" than something else, the reality is that you can get all the benefits of any other type of physical activity if you use a punch bag regularly and do it on a regular basis.

November 01, 2021
2 min read

10 Things You Need to Know before Buying a Folding Treadmill

If you're looking to get in shape with some home exercise, but you don't have the space to keep a full-sized treadmill, then look no further than these foldable treadmills!

November 01, 2021
2 min read

4 Effective Treadmill HIIT Workouts For 2023

Are you looking for effective and simple HIIT workouts to do on the treadmill? In this article we asked personal trainers what their favourite treadmill workouts are.

January 27, 2021
6 min read

Best High Intensity Interval Training Workouts for Beginners (Updated for 2021)

Did you know that you can maintain a healthy weight without long cardio sessions? That’s right; you can get the same benefits and burn more calories in a much shorter time window. We're here to talk about high intensity interval training (HIIT).

January 27, 2021
6 min read

10 Awesome Benefits of HIIT + 5 Turbo-Charged HIIT Workouts for Insane Results - Cardio Online

10 Awesome Benefits of HIIT + 5 Insane Workouts

Discover 10 science-backed benefits of HIIT and try 5 quick, turbo-charged HIIT workouts. Burn more calories, improve heart health, and get results fast with safe, simple plans.

November 20, 2020
6 min read

How To Lose Weight Fast (And Keep It Off!) | The Definitive Guide

In a world of weight loss pills and diet shakes, it’s easy to be left wondering how to lose weight fast. In this ultimate guide, we’ll take out the guess-work and show you what works and what doesn’t.

September 06, 2020
16 min read

The Best Treadmill Workout For Weight Loss and Fat Loss

This is the best treadmill workout for fat burning and weight loss and has been scientifically proven to maximise fat burning. This workout is simple, effective and can be completed in under 20 minutes using just a treadmill.

March 08, 2020
4 min read

Ultimate Guide: High Intensity Interval Training (HIIT) For Weight Loss and Fat Loss

In this ultimate guide, we cover absolutely everything you should, could or will ever want to know about HIIT, why and how its so effective, plus proven workouts that you can use to achieve incredible weight loss and fat burning results.

February 03, 2020
8 min read

Why The Treadmill Deck Is The Most Important Feature

The treadmill deck or running surface is the most important feature to get right when buying a treadmill. This article explains why, and guides you to the right width, length, weight capacity and cushioning for your unique needs.

January 03, 2020
5 min read

Important Treadmill Features to Consider When Buying A Treadmill - Cardio Online

Important Treadmill Features to Consider Before Buying

Shop smarter with this friendly treadmill buyer’s guide. Learn motors, decks, belt size, safety, and smart features—plus FAQs and research-backed tips.

November 11, 2019
4 min read

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