Furnishing a home gym is one of the first steps to getting fit in 2022, and a stationary bike is one of the first pieces of equipment to purchase. Which kind of stationary bike should you get?
If you want the feel of riding in the great outdoors, an upright exercise bike is the way to go. It provides a workout that targets many muscle groups but also gives your cardiovascular system a workout. Take a look at the best upright exercise bikes available in Australia in 2022, and be on your way to lower body fat, stronger muscles, and a good cardiovascular system.
Stationary bikes are one of the first pieces of equipment that many people purchase for their home gym, and an upright bike is perfect to provide a low-impact cardio workout. Upright exercise bikes are very much like their road counterparts, where the pedals are below your centre of gravity. The bikes also allow you to lean over the handle bars, mimicking the feeling of being outside and on the road.
Upright exercise bikes are built to feel and perform like a regular bike in regard to riding position. This means the crank is set vertically below the seat. These bikes work by using resistance to slow the flywheel. The flywheel, which is either in the front or the bike, is powered by you pedalling. The two types of resistance used in upright exercise bikes are magnetic or belt- or chain-driven.
The most basic type is the belt-driven and are used in bikes for spin classes. The magnetic resistance types require a source of electricity, and the level of resistance is set by the console panel on the handlebars. This causes the amount of electricity moving through the magnetic to build, which in turn increases the resistance on the flywheel, making it harder to pedal. This makes the workout more intense and burns more calories.
What types of upright exercise bikes are there?
Two types of upright exercise bikes are the magnetic and the belt-driven ones. The magnetic ones use a magnet to build resistance and is powered through electricity. As the amount of electricity moving through the magnet builds, the resistance on the flywheel increases. This causes you to work harder as you move the pedals, building intensity and burning more calories.
Modern upright exercise bikes rarely use chains anymore and have moved more to using belts. The belt connects the pedals to the flywheel, which creates the cycling motion. Belts are usually made from carbon fibre or polyurethane and are “toothed.” The “teeth” fit into the flywheel and pedal system, which allows the two components to work together. The high-tension strap makes the flywheel turn. The more tension there is, the harder the workout.
Gyms use a variety of types of exercise bikes. The belt-driven model is usually used in spin classes. Many gyms have top-of-the-line magnetic models, too. These allow you to program the upright exercise bike to deliver the precise workout you want. Some bikes allow you to choose the terrain or path that you want.
Taking the time to properly set up your upright exercise bike will ensure that you get a safe, quality workout. Making sure your upright exercise bike is set up in the proper position for your body will prevent injuries. It will also mean a more efficient workout.
The saddle height is the first thing you should look for. The proper height is dependent on how tall you are and your leg length. The seat should be adjusted to the height of your hip bone when you are standing next to the bike. Climb onto the bike, put your heels on the pedals, and then extend your foot to the bottom of a pedal stroke. A slight bend in your knee indicates the seat is the right height for you.
Next, you should adjust your saddle to the right position, either forward or backward. The proper position is also determined by your height, but your flexibility and riding approach also influences this. Your knees should be slightly over the centre of your foot but not past the middle of your shoelaces.
Handlebar position is also important. The higher it is the more forgiving it is and will be gentler on your back. The correct position depends mostly on your riding style and whether you want a more aggressive approach. As your riding style changes, you may want to change the position of the handlebars.
The right pedal position is also important. Adjust the pedals so that the ball of your foot is directly over the centre of the pedal. Your heels should remain level with the balls of your feet.
After making the necessary adjustments, it’s time to use your upright exercise bike. Your saddle is at the right height and just at the right position, as are the handlebars and pedals. Now, you should learn to use the display panel.
Bikes come with a variety of levels on the display panel. Some have as few as 12, while some have as many as 40. Decide which level you want to start with, but also watch your cadence, which is how many revolutions per minute you cycle. Varying your speed and intensity is the best way to ensure you are getting a proper workout.
Also, be sure you aren’t pedalling with your toes. This can cause calf and foot cramps. Use the ball of your foot to press down on the pedal and finish the motion with your heel. Also be sure to adjust the pedal straps for a snug fit but not tight enough that they cut off your circulation. Never remove the pedal straps from the bike; they are there for a reason. The straps add efficiency and comfort to your workout.
While you are riding, be sure not to hunch over. This can lead to back and neck pain. Your upper body shouldn’t be involved in the effort. Instead, you should sit up straight, with your chest up, shoulders back and down, ears in line with your shoulders, and draw in your belly button. If your whole body gets involved in riding the bike, you aren’t doing it correctly.
The number of calories burned on an upright exercise bike varies based on your weight, how intense the workout is, and the length of time you spend doing it. On average, a person can expect to burn about 300 calories during a 30-minute moderate workout on an upright exercise bike. Based on data from Harvard Medical School, if a 155 pound person rides vigorously for 15 minutes, they can expect to burn 195 calories.
The American Council on Exercise says that cycling at a pace of 16-19 miles per hour for 15 minutes will burn an average of 210 calories, if the person working out weighs 155 pounds. This counts as a vigorous workout speed. The most important thing to look at is the intensity of your workout and the resistance used. If you set a low resistance on your upright exercise bike, you’ll burn fewer calories than if you set it at a higher one.
The more a person weighs the more they will burn with a higher intensity workout. Upright exercise bikes offer a good calorie burn in comparison with other workouts such as running, jogging, or walking. Plus, it has less impact on the joints.
Not only does an upright exercise bike burn calories and body fat, it also strengthens your heart, lungs, and muscles. While providing a great workout for your cardiovascular system, it is a low-impact exercise for your joints. Strengthening your cardiovascular system can lower blood pressure, improve sleep, lower stress levels, and give you more energy.
If you want to lose weight, an upright exercise bike can help you achieve that. A vigorous session on a bike burns calories quickly. The most sure-fire way to lose weight is to burn more calories than you take in.
Riding an upright exercise bike will help strengthen your legs and lower body muscles, especially at a higher resistance level on your bike. Pedalling develops the calves, hamstrings, and quadriceps. It can also work muscles in your core, which benefits your back and abdominal muscles.
When buying an upright exercise bike, the most important thing to look at is comfort. If you aren’t comfortable during your workout, you aren’t going to want to use it. The best way to find this out is to actually get on the bike and try it out, but if you are shopping online, read the reviews and customer comments.
Make sure you like the seat and the handlebars and that they are adjustable. The handlebar style is dependent on how you are wanting to use the upright exercise bike. If you want an aerobic workout, go with one with a weight rack feature. If you want one that mimics the feel of a road bike, go with drop down handlebars.
Other options to look at is adjustable resistance, stability, and ease of use. Adjustable resistance will allow you to plan the intensity of your workout, and digital control is optimal. You don’t want a bike that rocks back and forth so stability is key. Make sure the console is easy to use with a touchscreen and a simple interface.
The cost of an upright exercise bike depends which features it comes with. An upright exercise bike is about 10 percent cheaper than a recumbent bike. Another aspect that drives the cost is the seating structure.
If you don’t want a lot of fancy bells and whistles, such as the ability to connect to the Internet or watch Netflix while you read, you can often find a good upright exercise bike between $500-$1,000. The average price is about $1300, but the more technology you add to the console, the more the bike is going to cost.
Yes. The best way to lose weight is to burn more calories than you take in, and an exercise bike is one way to ensure that happens. Most 155 pound people can expect to burn 260 calories after cycling for 30 minutes. People who weigh more can expect to burn more calories, depending on the intensity of their cycling.
No. Most exercise bikes come with adjustable foot pedals, which is a good thing. Comfort with the foot pedals really depends on your height, and being able to adjust them to your specifications will lead to more comfortable, safer workout.
Yes. They are low-impact, which means they will not harm your joints. This is perfect for someone who has arthritis or an injury. They also offer both strengthening and a cardiovascular workout.
Yes. Exercising vigorously for just 30 minutes gets your heart rate up. This strengthens the heart muscle and provides a good workout that is easier on your joints.
Yes, but it will take time. Cycling works to burn overall body fat and helps keep your body weight in check. However, an exercise bike doesn’t necessarily target belly fat.
Yes. Riding an exercise bike can strengthen the muscles in your back and lower body. This is especially true if you use a higher resistance level. Pedalling can help strengthen your calves, hamstrings, and quadriceps.
Yes, but only if you use it improperly. You have to make sure your handle bars and the seat are adjusted to your body.
Exercise bikes are perfect for seniors, especially since it provides less impact on the joints. Look for bikes with lower resistance levels and work your way up to the harder ones. Bikes that mimic outdoor bike riding are also good for seniors, and it’s recommended that seniors try out the bikes before they purchase one to see which is most comfortable for them.
An exercise bike can be used at any time. They are particularly good if you are recovering from an injury or a surgery. Most rehab offered afterward consists of time on an exercise bike. An exercise bike can also be used in training for difficult bike trails.
You should plan to ride at least three to five days a week for 30 minutes to an hour at a time. Each ride should begin with a warm-up by pedalling at a slow easy pace for five to 10 minutes. Then raise your speed and ride vigorously, bringing on a sweat.
Yes. If you want to tone your legs, ride vigorously at a higher intensity level. Exercise bikes are good for the calves, hamstrings, and quadriceps.
A quality upright exercise bike with an affordable price, the Impulse ECEU7 bike features a console that is user friendly, has a comfortable seat, and 13 height adjustments. The console features a scrolling LED window with a keypad and comes with multiple workout programs. The seat features a one-handle adjustment and makes it easy to find just the right position for you.
Monitor your speed, distance, calories burned and more when you workout on the Impulse ECEU7. The large handle bars can be positioned in two ways and comes with heart rate sensors and elbow rests. Rapid resistance adjusters on the handle bars allow you to quickly change the intensity of your workout.
Built for both home and commercial use, the SportsArt C535U upright exercise bike is self-powered and requires no outside electric source. This allows you to set it up and use it anywhere you want. The power used to run the computer in the console is produced by a built-in generator, which in turn is driven by the rider using the bike. The battery stores the surplus of energy generated.
The seat is user-friendly and adjustable so almost anyone can use it. It adjusts to you as you use it. The pedals are oversized, and the straps are adjustable. It includes a headphone jack, a USB port, and workout tracking functions. It also has a cardio advisor display on the console.
One of the company’s most advanced bike to date, the Sole LCB Upright Exercise Bike can be used in your home but also in commercial settings. It includes a 30 pound flywheel and 40 different resistance levels. It also comes with an industry leading warranty.
It features a large, adjustable gel seat to make it comfortable for any user. Bluetooth speakers allow you to listen to music as you work out. The 10” LCD screen allows you to track your workouts and lets you choose from six different workout options. The multi-grip handlebars and heavy duty steel frame ensure that you have a comfortable workout on a durable upright exercise bike.
Home gym users will love the York LC-UB Upright Exercise Bike, but it is also rated for commercial applications. A smooth performance is guaranteed by the three-piece crank system and the 10 kilogram flywheel. The magnetic resistance system gives you 32 resistance levels, which means anyone of any fitness level can use it.
The LCD display shows program settings along with your workout statistics. The statistics include scan, time, speed, distance, calories, pulse, and RPM, and the console provides 20 different exercise programs. It also allows you to adjust the seat, which is extra-large and cushioned, and the handle bars for your comfort. The built-in tablet holder and USB charging port allows you to use your own technology to listen to music, watch TV, or follow your favourite workout.
Awarded number one in exercise bikes by Choice, the leading product reviewer and consumer advocacy group in Australia, the York C415 Upright Exercise Bike features a smooth performance because of the 10 kilogram flywheel.
It features an affordable price point so you won't break the bank with this model. Thirty-two levels of resistance bring about an intense workout designed to build strength and burn calories. On-screen workout statistics are prominently displayed on the 5” LCD display.
This upright exercise machine features hand pulse sensors in the handle bars, making monitoring your heart rate a breeze. Comfort is the name of the game because of the adjustable extra large seat. The handlebars are also adjustable, which is perfect for taller riders. The interface includes 16 exercise programs and 12 of those are customizable to your preferences. This allows you to create your very own riding experience.
If you're in the market for a quality exercise bike but don't want to break the bank, York Exercise Bikes might be just what you're looking for. We offer a wide variety of bikes to choose from, so you can find the perfect one for your needs. Plus, our friendly and knowledgeable staff are always happy to help you find the perfect bike and answer any questions you may have.
With a variety of features and settings, a York Exercise Bike can help you achieve your fitness goals. Whether you are looking to lose weight, tone your muscles, or just get a great workout, a York Exercise Bike can help you reach your goals.
York Exercise Bikes give the rider plenty of exciting features at an affordable price point. They are good for people who want the gym experience at home. York exercise bikes provide great value, but it’s important to research and find out which model is perfect for you.
Their bikes are perfect for someone who is just beginning their fitness journey, but they work just as well for the advanced rider.
When you're looking to buy a York Exercise Bike, there are a few things you'll want to keep in mind. First, decide what type of bike is right for you- upright, spin or recumbent? Upright bikes are more traditional and offer a more intense workout, spin bikes are ideal for those looking to do HIIT and spin classes at home, while recumbent bikes are more comfortable and easier on your back and perfect for people with back and knee injuries.
Next, take a look at the different features each bike offers. Some bikes have pre-programmed workouts, while others allow you to create your own. You'll also want to consider things like heart rate monitors and adjustable settings.
Finally, think about your budget. Exercise bikes can range in price from a few hundred dollars to over a thousand, so it's important to find one that fits your needs and your budget.
When it comes to York exercise bikes, there are a few different types that you can choose from. We'll take a look at each of those types, and we'll also give you some tips on how to choose the right one for your needs.
Upright exercise bikes are the most traditional type of bike, and they offer the most intense workout. If you're looking for a serious workout, an upright bike is the way to go. Upright bikes are also the most compact, so they're perfect for small spaces.
The York Performance Upright Bike is a great choice for those looking for an easy-to-use, affordable exercise bike. This model offers 8 levels of manual resistance to cater to your needs, and its 4 kg flywheel ensures a smooth ride.
You'll appreciate the 100 kg max user weight capacity, and the adjustable stabilizers make it easy to use on any surface. Plus, the large cushioned seat provides plenty of comfort for those long rides. And if you need to adjust the seat height, no problem - it's vertical adjustable!
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The York C400 Upright Exercise Bike is the company’s entry level offering. It provides comfort and durability, all at a great price point. It comes with eight levels of resistance and a four kilogram flywheel. Users of any fitness level can use this bike.
The York C400 Upright Exercise Bike is a great way to get in shape and improve your overall health. This bike has 8 levels of manual resistance, so you can choose the level that is best for you. It also has a 4kg flywheel, which provides a smooth ride. The large cushioned seat makes it comfortable to use, and the adjustable stabilizer ensures that it is stable on uneven surfaces. The rake and slide seat adjustment makes it easy to find the perfect position for your workout.
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The York C410 Upright Exercise Bike is a great choice for people looking for an affordable, quality bike that has a lot of features. This bike comes with 32 levels of electronic resistance, backlit LCD console with its 16 built-in programs, 8kg flywheel, 130kg max user weight, large cushioned seat for comfort, adjustable stabilizer for uneven surfaces, adjustable handlebars, and rake and slide seat adjustment. If you are looking for an affordable bike with all of these features, the York C410 Upright Exercise Bike is a great choice.
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The York C415 Upright Exercise Bike is a great choice for anyone looking for a quality workout. With 32 levels of electronic resistance and a 10 kg flywheel, it can accommodate just about any fitness level. And with its extra large cushioned seat and adjustable stabilizers, handle bars, rake and slide seat, it’s sure to be comfortable as well. Plus, the backlight LCD makes it easy to keep track of your progress with its 16 built-in programs.
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The York C420 Upright Exercise Bike is the top model in the York Fitness C-series and a great choice for those looking for a top quality exercise bike. It features 32 levels of electronic resistance, 3 piece crank, 12kg flywheel and 150kg max user weight. The step through design makes it easy to get on and off the bike, and the large cushioned seat ensures a comfortable ride.
The adjustable stabilizers, rake and slide seat make it easy to find the perfect riding position, and the larger backlight LCD display makes it easy to keep track of your progress. The tablet holder is an added bonus, making it easy to stay entertained while you workout.
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The York LC-UB Upright Exercise Bike is a great choice for anyone who wants a durable and reliable bike that can provide a smooth, consistent ride. This bike has a 10 kg flywheel, which provides plenty of stability and consistency as you work out, and it also comes with a large dual-colour backlit LCD display so that you can track your progress as you go.
Additionally, there are 32 levels of magnetic resistance to choose from, so you can find the perfect level of challenge no matter what your fitness level is. Plus, the tablet holder, USB charging port and wireless receiver make it easy to keep your devices close by while you workout.
So if you're looking for a durable, reliable exercise bike that can provide you with a great workout, the York Fitness LC-UB Upright Exercise Bike could be a good option for you.
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Recumbent exercise bikes are the most comfortable type of bike, and they're perfect for people with back or knee injuries. Recumbent bikes offer a great workout, but they're not as intense as upright or spin bikes.
The York Performance Recumbent Bike is perfect for people who are just starting out on their fitness journey, with 8 levels of manual resistance and a 4 kg flywheel, it is designed with the beginner in mind. The step-through design makes it easy to get on and off the bike, and the large cushion seat ensures that you'll be comfortable during your workout. The handlebars also provide support during use, as well and during mount and dismount.
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If you are looking for a quality affordable recumbent bike, the York RB420 Recumbent Exercise Bike is a great option. With 32 levels of electronic resistance, a 12 kg flywheel, and a max user weight of 150 kg, this bike can accommodate most people.
The adjustable padded seat and step through design make it easy to get on and off the bike, while the adjustable stabilizers ensure a stable ride on uneven surfaces. And with 17 built-in programs, including 12 programs, manual mode, HRC mode, body fat mode, watts mode and user mode, you will never get bored with your workout.
The large blue backlight LCD display is easy to read, and the tablet holder lets you stay connected while you exercise. Plus, the hand pulse sensors allow you to monitor your heart rate as you ride. So if you are looking for a quality affordable recumbent bike, the York RB420 is a great option.
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The York LC-RB Recumbent Exercise Bike is a top quality recumbent exercise bike that comes with a range of features to make your workout more effective. With 32 levels of magnetic resistance, a 180kg max user weight and a 10kg flywheel, this bike can handle even the most strenuous workouts. The nine built-in programs are perfect for any level of fitness, while the hand pulse sensors and large dual-colour backlight LCD with Bluetooth connectivity allow you to track your progress in style. And with its extra large cushioned seat and step-through design, this bike is as comfortable as it is durable.
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Spin bikes are perfect for those who want to do HIIT workouts or spin classes at home. Spin bikes offer a more intense workout than upright bikes, and they're also more compact. If you're looking for an intense, compact workout, York Fitness spin bikes are a great option.
Are you looking for an affordable beginner spin bike? Look no further than the York Performance Spin Bike. This bike has multiple levels of continuous tension to give you a real world feel, and a 12kg flywheel for a smooth ride.
The chain drive ensures that you'll have a realistic experience, while the 125kg max user weight means that even larger riders can use this bike comfortably. The step through design makes it easy to get on and off the bike, and the adjustable seat and handlebars let you find your perfect fit.
Whether you're just starting out or you're looking for a budget-friendly option, the York Performance Spin Bike is a great choice.
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An air bike uses air resistance to provide a workout. The harder you pedal, the more resistance the air bike provides. This makes for an intense workout that can really get your heart rate up. If you're looking for a challenging and effective cardio workout, the York Air Bike may be the perfect choice for you.
The York FB300 Air Bike is a great choice for anyone looking for a full-body workout. The dual-action bike works the upper and lower body simultaneously, so you can burn calories and tone muscle without having to go to the gym. Plus, the air resistance generated from the fan will keep you cool on those hot summer days.
The bike also features an adjustable seat height, so you can find the perfect position for your workout. For added peace of mind, the bike comes with a lifetime frame warranty and a 1 year warranty on parts. Finally, with a max user weight of 135kg, this bike is perfect for most users!
When you buy a York Exercise Bike, you expect it to last for a while. You may have heard that York offers a warranty on their bikes, but what does that mean? What is covered under the warranty? And how long does the warranty last?
These are all valid questions when it comes to warranties, so lets help to answer some of those questions for you.
A warranty is a guarantee that the manufacturer will repair or replace your product if it becomes damaged or defective within a certain period of time. This time frame can vary depending on the manufacturer, but is typically one year from the date of purchase. Warranties are designed to protect you, the consumer, from having to pay for repairs or replacements out of pocket.
Warranty does not apply to defects, faults or failures due to:
(a) Defects caused during assembly or failure to assemble to the assembly manual provided. Assembly errors include but are not limited to damaged wiring harness, stripped crank arms and or pedals and bolts used in the wrong locations.
(b) Lack of general maintenance and or failure to service or maintain the equipment in accordance with the user manual specifications and recommendations.
(c) Power Surges. The computers, control boards and motors are very sensitive to power fluctuations. You must use a surge protector on all items that plug into your mains power otherwise your electronics will not be covered by the warranty.
(d) User negligence, abnormal or excessive use, misuse, abuse or transport damage.
(e) Repairs, alterations or modifications by non-authorised service technicians.
(f) Accident, fire, flood or malicious damage by third person.
(g) Ordinary wear and tear.
(h) Failure to keep the product in a clean, dry environment causing rust. You should wipe off any sweat and moisture after each training session.
The York Exercise Bike warranty depends on which product you purchased. Some York bikes come with 12 month warranty on the frame while others carry a lifetime warranty. All York bikes come with 12 month warranty on parts. This means that if you have any problems with your bike during that time, you can have it repaired or replaced free of charge, as long as it meets the warranty requirements in the section above. After one year, you will be responsible for any repairs or replacements that are needed.
Keep in mind that the warranty does not cover damage caused by misuse or neglect. If you damage your bike through these means, you will be responsible for the repairs or replacement cost.
Sole is one of the premier names in fitness and offer several different types of workout equipment from treadmills to upright exercise bikes. With this company’s bikes, you won’t have to choose between comfort and quality. A Sole bike offers both.
Sole Upright Exercise bikes are sold for personal use, but they are durable enough for commercial use. The overall quality of Sole bikes is high, and these bikes are all made with steel frames and provide a smooth workout. They are perfect for people of most sizes and are both ergonomic and adjustable for a personalized fit. Their bikes are used for gentle rehab, intense workouts, and training for bike trips.
It depends entirely on what features you want. Most Sole bikes are adjustable and can be used by a variety of fitness levels. You should weigh price point against the features you absolutely have to have.
If you want all the bells and whistles, go for one of the higher price points, which feature more resistance levels and workout levels. If you are on a budget, decide which features you can live without and go from there. No matter which Sole Upright Exercise Bike you choose, you will be happy with the quality and durability of the machine.
The Sole LCB Upright Exercise Bike is one of the company’s most advanced offerings to date. It is sold for personal use but can also be used in commercial settings. The 30 pound flywheel and 40 different resistance levels give you a top of the line workout. It also comes with an industry leading warranty.
The large, adjustable gel set makes it comfortable for almost any user. If listening to music while working out is important to you, the Bluetooth speakers allow you to listen whatever genre you prefer. Your workouts on tracked on the 10” LCD screen, which allows you to choose from six different workout options. The multi-grip handlebars and heavy duty steel frame ensure that you have a comfortable workout on a durable upright exercise bike.
The Sole B94 Exercise Bike is known for being durable, lightweight, easy to use and space saving, making it perfect for use in a small house or apartment. The adjustable gel seat will allow you to ride comfortably for the length of your workout. The lightweight design makes it easy to move it around your house and store it away. The pedals are also adjustable and are ergonomic, making it easier on the body.
The 9” inch LCD monitor keeps track of your workouts and lets you see how close you are getting to your fitness goals. It also features 10 different workouts to choose from, but riders can also use the User Designed feature to build their own personal workout. Being Bluetooth capable means you can listen to any music you want while you workout, so create the perfect playlist to move you toward your fitness goals.
Sportsart Upright Exercise bikes are known for giving you exceptional design and styling along with comfort. They are a top fitness brand, but their bikes are sold at an affordable price point. The Sportsart company has been in business for more than 40 years and are now positioned to become one of the leaders in the fitness equipment. Their products are sold in over 80 countries and is the only fitness company that manufactures its own motors, electronics, and components.
Most Sportsart bikes can be used both in the home gym and in commercial enterprises. Features found only on Sportsart bikes completely adjustable seat positions, which means they can be moved to fit anyone, and an infrared remote control. Their CardioAdvisor allows you to enter your weight and age to get an accurate blueprint of your workout.
As with any other company, the features you want determine which bike you buy. Look at affordability, how much space you have in your home, and what type of workout you want. Sportsarts bikes can be adjusted to fit any rider. If you are looking for a way to burn calories and get a good cardio workout, their CardioAdvisor helps to personally map your workout so it fits you.
More features usually mean a higher price point. If budget is an issue, decide which features you can live without and then choose your model. If you budget isn’t a problem, it’s still important to decide exactly what you want from your bike. If you want a personalized workout, go for one that has several different workouts to choose from or go with one that is programmable.
Self-powered, the Sportsart C535 Upright Exercise Bike requires no outside electric source. It can be used in both home gyms and commercial pursuits. Because it doesn’t require an outside source of electricity, this bike can be set up and used anywhere you want. A built-in generator, which is driven by the rider using the bike, powers the computer in the console.
The seat is user-friendly and adjustable so almost anyone can use it. It adjusts to you as you use it. The pedals are oversized, and the straps are adjustable. It includes a headphone jack, a USB port, and workout tracking functions. It also has a cardio advisor display on the console.
Built for home and light commercial use, the SportsArt C545U Upright Exercise Bike is self-generated and built to give you a full cardio workout. The low shroud profile makes it easy to mount and dismount. Being self-generated, it does not have to be used near an electricity source so it can be set up anywhere.
The low impact nature of this bike means any rider, from beginner to expert, can use it and benefit from its design. The electro-magnetic resistance is super quiet so it’s perfect for a person who lives in an apartment. You won’t disturb your neighbours when you workout.
The LED console is user friendly and has many programs, such at fat burn and YMCA fit test. Selecting the program you want is easy, and your workout level isn’t hard to track either. The upright exercise bike features headphone jacks so you can rock to your music while you workout. Both the seat and the pedals are fully adjustable making it an ergonomic workout for the user.
Everfit has a wide array of upright exercise bikes all at an affordable price. These bikes won’t blow your budget, and you’ll get strength training, a cardiovascular workout, and sports training all in one machine.
Many of them feature adjustable seats and foot pedals, making the ride extremely comfortable. You can choose from several different workouts and keep track of your goals on the consoles.
Yes. The best way to lose weight is to burn more calories than you take in, and an exercise bike is one way to ensure that happens. Most 155 pound people can expect to burn 260 calories after cycling for 30 minutes. People who weigh more can expect to burn more calories, depending on the intensity of their cycling.
No. Most exercise bikes come with adjustable foot pedals, which is a good thing. Comfort with the foot pedals really depends on your height, and being able to adjust them to your specifications will lead to more comfortable, safer workout.
Yes. They are low-impact, which means they will not harm your joints. This is perfect for someone who has arthritis or an injury. They also offer both strengthening and a cardiovascular workout.
Yes. Exercising vigorously for just 30 minutes gets your heart rate up. This strengthens the heart muscle and provides a good workout that is easier on your joints.
Yes, but it will take time. Cycling works to burn overall body fat and helps keep your body weight in check. However, an exercise bike doesn’t necessarily target belly fat.
Yes. Riding an exercise bike can strengthen the muscles in your back and lower body. This is especially true if you use a higher resistance level. Pedalling can help strengthen your calves, hamstrings, and quadriceps.
Yes, but only if you use it improperly. You have to make sure your handle bars and the seat are adjusted to your body.
Exercise bikes are perfect for seniors, especially since it provides less impact on the joints. Look for bikes with lower resistance levels and work your way up to the harder ones. Bikes that mimic outdoor bike riding are also good for seniors, and it’s recommended that seniors try out the bikes before they purchase one to see which is most comfortable for them.
An exercise bike can be used at any time. They are particularly good if you are recovering from an injury or a surgery. Most rehab offered afterward consists of time on an exercise bike. An exercise bike can also be used in training for difficult bike trails.
You should plan to ride at least three to five days a week for 30 minutes to an hour at a time. Each ride should begin with a warm-up by pedalling at a slow easy pace for five to 10 minutes. Then raise your speed and ride vigorously, bringing on a sweat.
Yes. If you want to tone your legs, ride vigorously at a higher intensity level. Exercise bikes are good for the calves, hamstrings, and quadriceps.
