Elevate your home workout experience with the LSG GRK100, featuring an FID Bench and 90kg Olympic Bars and Tri-Grip Weights. This comprehensive home gym setup is meticulously designed to cater to a broad spectrum of strength exercises, enabling you to achieve a full-body workout with a single, multifaceted machine. Subtly crafted to resonate with your fitness aspirations, this description highlights each feature's benefits, painting a picture of how the LSG GRK100 is the perfect addition to your home fitness journey.
The cornerstone of any strength training regimen, the Power Rack facilitates a safe and effective environment for performing a variety of lifts. This versatile station is ideal for users looking to push their limits securely, offering the stability needed for heavy squats, presses, and more.
Maximize your muscle engagement with the Cable Cross Over. This feature allows for a wide range of motion and exercises, targeting different muscle groups with precision. It's perfect for those seeking to enhance their muscle definition and achieve balanced strength.
The Plate Loaded Weight Stack offers seamless weight adjustment, making it easy to scale the intensity of your workout. This feature supports progressive overload, crucial for continuous strength and muscle development.
Incorporate vital upper-body exercises with the Chin up/ Pull up Bar. This feature challenges your grip, back, and arm strength, promoting muscular endurance and growth. It's a simple yet powerful tool for achieving a sculpted upper body.
Enhance your chest, triceps, and shoulder strength with the adjustable Dip Handles. These handles provide a sturdy platform for deep dips, pushing your muscles to their limits and beyond.
Safety comes first with the Adjustable Safety Spot Bars, ensuring you can train hard even when training alone. These bars offer peace of mind, allowing you to focus on your performance without compromising on safety.
Customize your lifting experience with the Adjustable J-Hooks. Designed to securely hold your barbell at the ideal height, these hooks facilitate a range of exercises, from bench presses to squats, adapting to your workout needs.
Unlock a new dimension of strength training with the Landmine Barbell Holder. Ideal for rotational exercises, it engages your core and improves functional strength, adding variety to your workout routine.
The Foot Plate is designed for stability during seated and standing exercises. It provides a solid foundation for leg presses and rows, enhancing your performance and ensuring safety during workouts.
Keep your training space organized and efficient with onboard storage solutions. The Weight Plate Storage & Barbell Holder makes it easy to access and store your weights, maintaining a clutter-free workout environment.
Crafted from high-quality steel, the LSG GRK100's solid, durable frame is built to withstand even the toughest workouts. Its robust construction ensures longevity, making it a wise investment for your home gym.
Diversify your workouts with a selection of standard attachments, including Straight Bar, Pulley Handles, and more. These interchangeable options add variety to your training, preventing plateaus and keeping your workouts engaging.
The GBN-006 FID Bench expands your exercise possibilities, accommodating bench presses, curls, and shoulder presses. Its compatibility with various racks and machines makes it a versatile and indispensable part of your home gym.
Constructed with high-quality durable materials, the rubber Olympic Plates ensure longevity. The Tri-Grip design and compatibility with Olympic Bars make handling and changing weights effortless, supporting a smooth and efficient workout experience.
The SPARTAN100 20kg Olympic Barbell, built to Olympic specifications, features a 28mm grip diameter and needle bearings for smooth rotation. It's optimized for both Olympic lifts and powerlifting, enhancing your training with every lift.
Secure your weights with the included Lockjaw Collars, designed for quick and easy adjustments. This ensures a safe, uninterrupted workout, allowing you to focus on your performance and achieve your fitness goals.
Embrace the journey to peak physical fitness with the LSG GRK100, your all-encompassing home gym solution. With its unmatched versatility, durability, and comprehensive feature set, it's engineered to support your fitness aspirations, from the comfort of your home. Transform your space into a sanctuary of strength and wellness with the LSG GRK100.
General
Multifunctional 6-IN-1 Power Rack, Cable Crossover, Barbell Landmine, Chin-up, Dips and Weight Storage.
Height Adjustable cable pulley machine with weight plate intake (25/50 mm weight plate)
Multi-grip double chin-up bar with two handle options
Comes with Attachments: Straight Bar Handle, Lat Pulldown Bar, Parallel Landmine Handle
Dimensions and Weight
Packaging Size (GRK-100)
Carton 1: 198.5cm x 34.5cm x 18.5cm (L x W x H), 43kg
Carton 2: 121cm x 54.5cm x 30cm (L x W x H), 42kg
Carton 3: 59.5cm x 37.5cm x 17cm (L x W x H), 17kg
Occupancy Size (GRK-100)
120cm x 146cm x 212cm (L x W x H)
Net Weight (GRK-100)
102kg
General
14 height positions for safety spotter, J-hooks
Height Adjustable Dip Bars (can be taken off)
Foldable Foot Plates
Two J-Hooks with rubber bearing surface
2 Weight Storage Pegs (25mm/50mm plates compatible)
Load-bearing capacity control cable: max. 200 kg per side
Load-bearing capacity safety spotter: max. 200 kg
Load-bearing capacity J-hooks: max. 200 kg
Load-bearing capacity weight disc holder 50 kg
Load-bearing capacity pull-up bar: max. 150 kg
Package Includes
1x LSG GRK-100 6-in-1 Multifunction Home Gym/Power Rack with Cable Crossover
1x LSG GBN-006 14-Level FID Exercise Bench
2x CORTEX 5kg Tri-Grip 50mm Olympic Weight Plate (Olympic, 50mm)
2x CORTEX 10kg Tri-Grip 50mm Olympic Weight Plate (Olympic, 50mm)
2x CORTEX 20kg Tri-Grip 50mm Olympic Weight Plate (Olympic, 50mm)
1x CORTEX SPARTAN100 7FT 20KG Olympic Barbell with Lockjaw Collars (Olympic, 50mm)
This product is covered by the following warranty/warranties:
- 12 Months Parts replacement warranty